Weigh In record (no journal entry) for 01 August 2020
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 25.77g | Prot: 58.16g | Carbs: 69.43g.
Breakfast: 瑞穗 全脂鮮奶, 甜麵包. Lunch: 全聯 洋蔥, 馬鈴薯, 炒紅蘿蔔, Costco 美國嫩肩里肌牛排, 咖喱粉. more...
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Gaining 0.7 kg a Week
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