Weigh In record (no journal entry) for 01 August 2020
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52.6 kg
Lost so far: 3.2 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 76.79g | Prot: 73.26g | Carbs: 164.16g.
Breakfast: 光泉 頂級鮮奶優格, 好媽媽 水煮鮪魚罐頭, 光泉 頂級鮮奶優格, 櫛瓜, 洋蔥, 煎雞蛋, 義美 全麥土司, 藍莓, 安佳 起士片, 牛奶, 黑咖啡. Dinner: 烤馬鈴薯, 鮭魚, 糙米飯, 玉米筍, 毛豆, 番茄炒蛋, 甜不辣, 雞翼（烤製或烘焙，吃皮）, 煮熟的黃秋葵, 全聯 球芽甘藍, 炒空心菜. Snacks/Other: Mister Donut 餅乾可可波堤, Zespri 黃金奇異果, 全聯 72%特級巧克力捲, 芭樂, 上豐 海苔小米燒. more...
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Losing 2.8 kg a Week
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doris8023's Weight History
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