happylife07's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

60 kg Lost so far: 9 kg. Still to go: 60 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

1497 kcal

Fat: 73.57g | Prot: 90.49g | Carbs: 141.22g. Breakfast: Соусом Песто, Questbar Протеиновый Батончик, Омлет или Яичница с Сыром. Lunch: Зеленый Чай, ВкусВилл Сэндвич Ролл с Кетой. Dinner: Соусом Песто, Гречка с Курицей. Snacks/Other: Голубика, Добрый Совет Зефир на Фруктозе Ванильный. more...

2331 kcal

Exercise: Tennis - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

Losing 6.3 kg a Week

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happylife07's Journal, 01 Aug 20

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