Weigh In record (no journal entry) for 01 August 2020
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58.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 67.34g | Prot: 60.13g | Carbs: 165.13g.
Breakfast: Арбуз, Кукуруза Вареная, Суфле. Lunch: Шоколадное Печенье, Матча, Пикник Жульен с Курицей и Грибами, Mamba Фрумеладки. Dinner: Ласунка Мороженое Факел, Ленивые Голубцы, Хамса. Snacks/Other: Арбуз. more...
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2133 kcal
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Exercise:
Cleaning - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours and 23 minutes, Sleeping - 8 hours and 37 minutes. more...
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Losing 0.5 kg a Week
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Санька2210's Weight History
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