Weigh In record (no journal entry) for 01 August 2020
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73.5 kg
Lost so far: 2.1 kg.
Still to go: 18.5 kg.
Diet followed: Not Applicable.
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1419 kcal
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Fat: 32.75g | Prot: 93.29g | Carbs: 193.46g.
Breakfast: Nasi Putih (per Centong Nasi), Sambal Goreng, Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Tujuh Kurma Susu Steril Kurma, Pepaya, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Tujuh Kurma Susu Steril Kurma, Sunpride Pisang Single, Pepaya. more...
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1836 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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annisamansyur's Weight History
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