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civaayu98
Journal
01 Aug 20
civaayu98's Journal, 01 Aug 20
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Weigh In record (no journal entry) for 01 August 2020
68.6 kg
Lost so far:
8.9 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2020:
531 kcal
Fat: 10.73g | Prot: 31.17g | Carbs: 77.42g.
Lunch:
Finna Food Sambal Terasi Uleg, Hati Ayam, Daun Singkong, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih.
Dinner:
Sari Roti Roti Tawar (1).
Snacks/Other:
WRP Chocolate Chip Cookies.
more...
2680 kcal
Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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civaayu98's Weight History
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