civaayu98's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

68.6 kg Lost so far: 8.9 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

531 kcal

Fat: 10.73g | Prot: 31.17g | Carbs: 77.42g. Lunch: Finna Food Sambal Terasi Uleg, Hati Ayam, Daun Singkong, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sari Roti Roti Tawar (1). Snacks/Other: WRP Chocolate Chip Cookies. more...

2680 kcal

Exercise: Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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civaayu98's Journal, 01 Aug 20

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civaayu98's Weight History