Weigh In record (no journal entry) for 01 August 2020
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68.9 kg
Lost so far: 7.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 24.74g | Prot: 39.98g | Carbs: 105.41g.
Breakfast: Fitbar Fruits. Lunch: Tempe, Selada Daun Hijau, Buncis, Telur Goreng tanpa Lemak. Dinner: Tempe, Nasi Putih, Kembang Kol, Sambal Matah, Kangkung. Snacks/Other: Pisang. more...
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Losing 2.3 kg a Week
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yugekk00's Weight History
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