Weigh In record (no journal entry) for 01 August 2020
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51.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 37.23g | Prot: 83.87g | Carbs: 114.52g.
Breakfast: Buah Anggur, Pepaya, Roti Putih, Indoprima Skim Milk Powder. Lunch: Tempura Udang, Semur Daging, Oyong, Bayam Dimasak (dari Segar). Dinner: Rendang, Wortel / Carrots, Brokoli Dimasak (dari Segar), Roti Putih. Snacks/Other: Gula Merah, Singkong, Singkong Goreng. more...
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Losing 0.2 kg a Week
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windyarums's Weight History
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