Weigh In record (no journal entry) for 16 November 2010
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79.7 kg
Lost so far: 1.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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2564 kcal
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Fat: 87.32g | Prot: 204.29g | Carbs: 271.27g.
Breakfast: Nitro Core 24, 50/50 Omega-3 Butter Blend, Heart Smart All-Purpose Baking Mix, Pure Almond Milk - Original, Organic Golden Flax, Organic Blue Agave Syrup, Special Dark Chocolate Chips, Egg Starts. Lunch: Life Cinnamon Roll Raisin Pecan, CytoSport Muscle Milk Whey Protein, activa yogurt, CarbWatchers Lean Body Hi-Protein Meal Replacement Shake, kirkland chips, low carb tortillas, jalapeno yogurt, piccolo, boneless chicken breast, Cos or Romaine Lettuce. Dinner: chipotle guac, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: butterfinger. more...
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Losing 4.4 kg a Week
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efilonowich's Weight History
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