wu_rastaman's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

68.9 kg Lost so far: 24.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

1868 kcal

Fat: 55.08g | Prot: 95.60g | Carbs: 240.10g. Lunch: Fleury Michon Pastrami de Bœuf au Poivre. Dinner: Coraya Surimi (3), Domino's Pizza Pizza La Reine Classique. more...

2706 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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wu_rastaman's Journal, 01 Aug 20

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wu_rastaman's Weight History