Weigh In record (no journal entry) for 01 August 2020
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55.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 50.56g | Prot: 76.61g | Carbs: 154.05g.
Breakfast: Kıymalı Yumurta, Susamlı Simit, Zeytin, Yeşil Biber, Salatalık (Kabuklu), Kırmızı Domates. Lunch: Bulgur (Pişmiş), Dost Yarım Yağlı Süt, Susamlı Simit. Dinner: Et Sote, Karpuz. more...
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1548 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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