Weigh In record (no journal entry) for 12 July 2013
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68.8 kg
Lost so far: 8.9 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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1009 kcal
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Fat: 33.07g | Prot: 40.56g | Carbs: 138.59g.
Breakfast: Marilan Pit Stop Pão na Chapa. Lunch: Subway Cookie Chocolate, Subway Churrasco. Snacks/Other: Mexerica, Granola, Selita Iogurte Desnatado (sem Adição de Açúcar) Light. more...
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3016 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 3/kph - 3 hours, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 5 hours, Resting - 8 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour. more...
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Losing 1.8 kg a Week
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