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Woooooah 4lb in 10 days waking 4 miles a day or cycling. Very low carbs and low fat on Orlistat! Fingers crossed this works :)
Have a great weekend all!
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95.1 kg
Lost so far: 7.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 29.30g | Prot: 50.60g | Carbs: 54.20g.
Breakfast: Lindahls Kvarg White Chocolate . Lunch: Asda 30% Less Fat Houmous, Asda Carrot Batons. Dinner: Asda Iceberg Lettuce, Quorn Vegetarian Ham Slices, Waitrose Pickled Gherkins, Philadelphia Lightest Soft Cheese. Snacks/Other: Babybel Mini Light Cheese. more...
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Losing 4.3 kg a Week
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sarinawoolley98's Weight History
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