Weigh In record (no journal entry) for 01 August 2020
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78 kg
Lost so far: 28 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 33.94g | Prot: 78.74g | Carbs: 136.73g.
Breakfast: Jus Jeruk Nipis, Jeruk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur. Lunch: Mangga, Kacang Tanah, Cabai Merah atau Rawit, Petis, Kecambah, Kangkung, Tahu Goreng, Tahu Goreng. Dinner: Pisang, Ikan Tongkol Goreng. Snacks/Other: Jeruk (dengan Kulit). more...
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Gaining 0.5 kg a Week
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