Weigh In record (no journal entry) for 01 August 2020
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76 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 83.28g | Prot: 104.75g | Carbs: 243.89g.
Breakfast: Banaan. Lunch: Gebakken Ei, AH Gegrilde Yorkham, Bruine Boterham, Becel Becel Light, AH Goudse Kaas Jong Belegen 30+. Dinner: Aldi Cheddar Smeltkaas, AH Macaroni Spaghetti Groente, Rundergehakt, Grand'Italia Spaghetti Integrali, Grand'Italia Sugocasa Tradizionale. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Gekookt Ei, Verkade Nizza Kaneel. more...
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Losing 2.8 kg a Week
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evdbevdb's Weight History
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