Weigh In record (no journal entry) for 01 August 2020
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66.6 kg
Lost so far: 27.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 46.36g | Prot: 68.05g | Carbs: 227.02g.
Breakfast: Gyllenhammars Fiber Havregryn, Äppelmos, Arla Lättmjölk. Lunch: Kycklingfilé, Ruccola Sallad, Jordnötssås, Vitt Ris, Gurka (med Skal). Dinner: Nudelsoppa med Kycklingsmak (Torkad, Vakuumtorkad). Snacks/Other: Lösgodis, Potatischips, Rött Bordsvin, Kaka, Göteborgs Brago. more...
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Losing 0.1 kg a Week
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