Weigh In record (no journal entry) for 01 August 2020
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84.3 kg
Lost so far: 39.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 86.87g | Prot: 152.45g | Carbs: 191.74g.
Breakfast: Myprotein Impact Whey Protein (Salted Caramel), Greenfields Skimmed Milk (250ml), Cauliflower (with Salt, Drained, Cooked, Boiled), Boiled Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Nestle Nestum (Susu+Pisang), Sunpride Pisang Single, Quaker Instant Oatmeal. Dinner: Indonesian Fried Tempeh II, Cauliflower (with Salt, Drained, Cooked, Boiled) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Snacks/Other: Fried Tofu, Breaded Chicken Patty, Fillet or Tenders. more...
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Gaining 0.6 kg a Week
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