Weigh In record (no journal entry) for 01 August 2020
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80.5 kg
Lost so far: 5.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 28.93g | Prot: 44.17g | Carbs: 138.15g.
Breakfast: Marilan Magic Toast Sabor Peito de Peru, Banana-Maçã. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxão Mole Cozido. Dinner: Café com Leite e Açúcar, Ovo Frito. Snacks/Other: Giassi Bolo de Cenoura Mesclado, Café com Leite e Açúcar. more...
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Gaining 0.4 kg a Week
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Benjamin Freitas's Weight History
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