Weigh In record (no journal entry) for 01 August 2020
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79.3 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5497 kcal
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Fat: 186.40g | Prot: 193.67g | Carbs: 580.81g.
Breakfast: Cruzcampo Cerveza, Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Arroz Integral (de Grano Medio, Cocido), Cruzcampo Cerveza, Pescanova Langostinos Pelados Cocidos, Aceite de Oliva Extra Virgen. Dinner: Aperol Spritz, Queso Manchego, Hacendado Crackers Espelta, Hacendado Salchichón de Pavo, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Milbona Skyrella, Cruzcampo Cerveza. Snacks/Other: Hacendado Helado de Capuccino, Hacendado Helado de Tutti Frutti, Nectarinas, Hacendado Helado de Nata con Galletas al Cacao, Melón. more...
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3473 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 3 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Correr 11.1 km/h - 1 hour and 11 minutes, Desk Work - 3 hours. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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