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Rig4dive
Journal
01 Aug 20
Rig4dive's Journal, 01 Aug 20
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Weigh In record (no journal entry) for 01 August 2020
82.2 kg
Lost so far:
0.5 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2020:
1249 kcal
Fat: 66.52g | Prot: 70.71g | Carbs: 91.56g.
Breakfast:
Burger King Fully Loaded Croissan'wich.
Lunch:
Lean Pockets Whole Grain Garlic Chicken White Pizza.
Dinner:
Chicken Stroganoff.
Snacks/Other:
Plum.
more...
2146 kcal
Exercise:
Washing Car - 45 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 21 minutes.
more...
Losing 5.1 kg a Week
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Rig4dive's Weight History
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