Weigh In record (no journal entry) for 01 August 2020
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80.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 88.91g | Prot: 98.85g | Carbs: 325.09g.
Breakfast: Nestlé Leite UHT Integral Ninho Forti+, Banana Prata. Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Contra-filé Grelhado, Macarrão sem Carne com Molho de Tomate, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Piraquê Biscoito Recheado Pretty, Banana Prata, Kellogg's Sucrilhos Original, Nestlé Leite UHT Integral Ninho Forti+, Abacate. more...
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2458 kcal
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Exercise:
Squats (Legs) - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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r_m_castro's Weight History
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