Weigh In record (no journal entry) for 01 August 2020
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128.5 kg
Lost so far: 4.7 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 33.89g | Prot: 30.57g | Carbs: 33.34g.
Breakfast: Pão Caseiro, Qualy Margarina Cremosa. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface, Tomates, Ovo. more...
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Losing 2.1 kg a Week
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Milinhapba's Weight History
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