Weigh In record (no journal entry) for 01 August 2020
|
77.1 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
3365 kcal
|
Fat: 116.84g | Prot: 112.61g | Carbs: 162.58g.
Breakfast: OWYN Dark Chocolate Protein Shake. Lunch: Hebrew National Jumbo Beef Franks, Swiss Cheese , Fried Egg , Calavo Avocado, EarthGrains Jewish Rye Bread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Grilled Cheese Sandwich. Snacks/Other: Beer, Tequila, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mattfunk73's Weight History
|