Weigh In record (no journal entry) for 01 August 2020
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77.1 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3365 kcal
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Fat: 116.84g | Prot: 112.61g | Carbs: 162.58g.
Breakfast: OWYN Dark Chocolate Protein Shake. Lunch: Hebrew National Jumbo Beef Franks, Swiss Cheese , Fried Egg , Calavo Avocado, EarthGrains Jewish Rye Bread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Grilled Cheese Sandwich. Snacks/Other: Beer, Tequila, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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Gaining 1.6 kg a Week
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mattfunk73's Weight History
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