Weigh In record (no journal entry) for 01 August 2020
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 177.08g | Prot: 77.01g | Carbs: 150.94g.
Breakfast: Tam Yağlı Sade Yoğurt, Koska Tahin Helva Kakaolu, Kavurma, Nutella Nutella, Kemalpaşa Tatlısı. Dinner: Karışık Kuruyemiş, Şeftali. more...
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Gaining 2.8 kg a Week
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nnadire1's Weight History
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