Weigh In record (no journal entry) for 01 August 2020
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73.1 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 40.56g | Prot: 38.13g | Carbs: 176.77g.
Breakfast: 100% Maple Syrup, Aunt Jemima Original Complete Pancake Mix, Country Crock Shedd's Spread Original. Lunch: Caulipower Margherita Pizza. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Jennie-O Ground Turkey 93/7, Herdez Guacamole Salsa. Snacks/Other: Del Monte Red Grapefruit Sections in Light Syrup, Clementines , Del Monte Red Grapefruit Sections in Light Syrup. more...
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steady weight
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jlucero813's Weight History
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