Weigh In record (no journal entry) for 01 August 2020
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46 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 87.07g | Prot: 46.47g | Carbs: 296.87g.
Breakfast: Pisang Kepok Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi (95% tanpa Lemak / 5% Lemak), Good Day Chococinno, Roma Sari Gandum, Nissin Crispy Crackers, Pastel, Combro. Lunch: Getuk. Snacks/Other: Keripik Pisang. more...
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Gaining 0.1 kg a Week
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diananofotha's Weight History
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