Weigh In record (no journal entry) for 01 August 2020
|
83.9 kg
Lost so far: 5.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 60.61g | Prot: 55.74g | Carbs: 191.08g.
Breakfast: Tesco All Butter Croissant, Tea with Milk and Sugar. Dinner: Tesco Baby New Potatoes, Cooked Mushrooms (Fat Added in Cooking), Tesco Tenderstem Broccoli , Tesco Corn on The Cob, Rump Steak. Snacks/Other: Maltesers Fun Size, Coffee with Milk, Whipped Cream (Pressurised) , Jams and Preserves , Scone. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bubblej2020's Weight History
|