Weigh In record (no journal entry) for 01 August 2020
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83.9 kg
Lost so far: 5.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 60.61g | Prot: 55.74g | Carbs: 191.08g.
Breakfast: Tesco All Butter Croissant, Tea with Milk and Sugar. Dinner: Tesco Baby New Potatoes, Cooked Mushrooms (Fat Added in Cooking), Tesco Tenderstem Broccoli , Tesco Corn on The Cob, Rump Steak. Snacks/Other: Maltesers Fun Size, Coffee with Milk, Whipped Cream (Pressurised) , Jams and Preserves , Scone. more...
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Losing 0.6 kg a Week
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bubblej2020's Weight History
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