Weigh In record (no journal entry) for 01 August 2020
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63.9 kg
Lost so far: 1.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 69.01g | Prot: 71.97g | Carbs: 448.91g.
Breakfast: Great Value Chopped Walnuts, Souper Salad Raisins, Bananas , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: White Rice, Sweet and Sour Sauce, Original Rangoon Crab Rangoons, Stir Fried Vegetables, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Dinner: Papa John's 16" Original Crust Pizza - Cheese , Kraft Raspberry Vinaigrette Salad Dressing, Sonny's Bar-B-Q Corn on the Cob, Cucumber (with Peel) , Fresh Selections Shredded Carrots, Mixed Salad Greens. Snacks/Other: Auntie Anne's Pretzels Original Pretzel with Butter, Oatmeal Cookies (with Raisins) , Wegmans Watermelon. more...
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3552 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Breastfeeding - 3 hours, Abdominal (Sit Ups) - 20 minutes, Apple Health - 19 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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koreanprincess's Weight History
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