Weigh In record (no journal entry) for 01 August 2020
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 62.50g | Prot: 52.53g | Carbs: 149.37g.
Breakfast: Indonesian Semprong Cake, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Sun Kara Sun Kara, Nasi Putih, Beef Jerky. Dinner: Fitbar Chocolate, Cauliflower Mac and Cheese, Indonesian Fish Cake. more...
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Losing 0.1 kg a Week
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Annisaaut's Weight History
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