Weigh In record (no journal entry) for 01 August 2020
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72.1 kg
Lost so far: 7.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 32.66g | Prot: 72.89g | Carbs: 113.81g.
Breakfast: Ubi Jalar (Manis), Heavenly Blush Yogurt Drink Wholesome Original, Telur Rebus. Lunch: Daging Sapi, Nasi Merah, Tomat, Bawang Putih, Tahu, Kecambah, Sawi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan), Kentang Rebus. Snacks/Other: Semangka, Semangka. more...
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Losing 0.5 kg a Week
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nurulalwi's Weight History
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