newfoundcarla's Journal, 01 Aug 20

Weigh In record (no journal entry) for 01 August 2020
53 kg Lost so far: 3.4 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:
1431 kcal Fat: 47.08g | Prot: 44.52g | Carbs: 185.95g.   Breakfast: Alpro Hafermilch , Coffee, Sugar, Ja! Frischkäse Doppelrahmstufe, Brandt Zwieback. Lunch: Corn, REWE Feine Welt Vintage Cheddar, Lidl Seele, Beetroot pesto. Dinner: Blender pie. Snacks/Other: Banana, Lime, Vodka, Beetroot pesto, Ja! Frischkäse Doppelrahmstufe, Brandt Zwieback. more...
1379 kcal Exercise: Cooking - 1 hour, Walking (slow) - 3/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
Gaining 2.8 kg a Week

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newfoundcarla's Weight History


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