jottao's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

114.4 kg Lost so far: 2.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

494 kcal

Fat: 32.26g | Prot: 46.30g | Carbs: 1.96g. Lunch: Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve Refogada, Scala Queijo Prato. more...

3127 kcal

Exercise: Race - 3 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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jottao's Journal, 01 Aug 20

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jottao's Weight History