Weigh In record (no journal entry) for 01 August 2020
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123.0 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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222 kcal
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Fat: 10.14g | Prot: 17.85g | Carbs: 12.28g.
Breakfast: Kemps Fruit on The Bottom Cottage Cheese Pineapple, Bob Evans Pork Sausage Links, Coffee. more...
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steady weight
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Coach MW's Weight History
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