Weigh In record (no journal entry) for 01 August 2020
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 39.79g | Prot: 47.45g | Carbs: 114.26g.
Breakfast: Ejotes, SuKarne Carne Deshebrada de Res, La Sierra Chicharrón en Salsa Verde, Tortilla de Maíz. Lunch: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Tortilla de Maíz. Dinner: Hamburguesa de Pollo Apanado con Queso, Pan Dulce, Papas a la Francesa. more...
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Losing 0.7 kg a Week
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adolfomc3's Weight History
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