Weigh In record (no journal entry) for 01 August 2020
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84 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 37.22g | Prot: 115.92g | Carbs: 146.58g.
Breakfast: Sánduche de Pollo . Lunch: Pepino (Pelado), Mariscal. Dinner: Cazuela de Vacuno, Pepino (Pelado). more...
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Losing 0.6 kg a Week
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niiko2020's Weight History
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