Weigh In record (no journal entry) for 03 February 2020
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113 kg
Lost so far: 0 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1680 kcal
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Fat: 82.78g | Prot: 85.59g | Carbs: 168.12g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tahu Kukus, Quaker Instant Oatmeal. Dinner: Tempe Orek, Nasi Putih, Tahu Kukus. Snacks/Other: Kacang Tanah, Buah Pir, Mentimun (dengan Kulit). more...
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sriheljanan's Weight History
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