Weigh In record (no journal entry) for 28 July 2020
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38.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 125.41g | Prot: 68.64g | Carbs: 280.01g.
Breakfast: Air, Morin Creamy Peanut Butter, Sari Roti Roti Tawar (2), Nestle Dancow Full Cream, Nasi Goreng tanpa Daging. Lunch: So Nice Sosis Ayam, Nasi Putih (Butir-Sedang, Dimasak), Alpukat. Dinner: Roma Biskuit Kelapa, Dancow Full Cream, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Biskuit Kelapa. more...
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