São M's Journal, 01 Aug 20

131
131 kg Lost so far: 18 kg.    Still to go: 31 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:
648 kcal Fat: 35.46g | Prot: 68.46g | Carbs: 16.34g.   Breakfast:  Sumo de Limão. Lunch: Pingo Doce Iogurte Skyr Natural,  Leite de Amêndoas,  Abacate. Dinner: Danone Cottage Cheese Light, Continente Salmão Fumado Noruega. more...
Losing 0.2 kg a Week

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São M's Weight History


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