Weigh In record (no journal entry) for 01 August 2020
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56.3 kg
Lost so far: 5.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 6.90g | Prot: 8.78g | Carbs: 130.01g.
Breakfast: Pisang, My Roti Roti Tawar Funwari Gandum, Ubi Jalar (Manis). Lunch: Mangga, Pisang, Cap Enaak Susu Kental Manis. more...
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Losing 0.2 kg a Week
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