Weigh In record (no journal entry) for 01 August 2020
|
155.2 kg
Lost so far: 33.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 39.56g | Prot: 113.22g | Carbs: 50.21g.
Breakfast: Musclegen Genepro, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Great Value Mashed Potatoes & Gravy. Dinner: Scrambled Egg , Chicken Vienna Sausage (Canned). more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|