Weigh In record (no journal entry) for 01 August 2020
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126.8 kg
Lost so far: 1.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 96.59g | Prot: 46.90g | Carbs: 162.47g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Wyler's Light Singles to Go, American Heritage Cheddar Shredded Cheese, Sweet Onions , Chili with Beans (Canned) . Dinner: Wyler's Light Singles to Go, Meijer Pork Shoulder Blade Steak, Canola Harvest Buttery Spread, Beet Greens , Del Monte Canned Corn, Drew's All Natural Soy Ginger Dressing & Marinade, Sbarro Marinara Sauce. Snacks/Other: BJ's Rainier Cherries, M&M's Peanut Butter M&M's (Package), Dr. Pepper Dr. Pepper (20 oz). more...
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Losing 2.9 kg a Week
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Phae1975's Weight History
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