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_oimari
Journal
01 Aug 20
_oimari's Journal, 01 Aug 20
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Weigh In record (no journal entry) for 01 August 2020
84.2 kg
Lost so far:
5.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2020:
2 kcal
Fat: 0.05g | Prot: 0.28g | Carbs: 0.09g.
Breakfast:
Café.
more...
2876 kcal
Exercise:
Weight Training (moderate) - 1 hour, Cardio - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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_oimari's Weight History
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