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Jamie's Birthday yesterday, so I splurged on cheesecake (very thin slice) and Chipotle. Built my bowl online, so I understand specific caloric intake. Didn't want to walk when I got home, but got out and did it.
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94.3 kg
Lost so far: 8.7 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
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1635 kcal
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Fat: 28.65g | Prot: 58.03g | Carbs: 195.55g.
Breakfast: Starbucks Iced Vanilla Latte (Venti). Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Gordon Biersch Crab & Artichoke Dip, Baguette, Vegetable Tempura, Philadelphia Rolls, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Lagunitas Lagunitas IPA. more...
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2908 kcal
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Exercise:
Desk Work - 10 hours, Walking (moderate) - 5/kph - 15 minutes, Driving - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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