Weigh In record (no journal entry) for 01 August 2020
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96.4 kg
Lost so far: 9.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 44.63g | Prot: 60.12g | Carbs: 104.12g.
Breakfast: Maizena Almidón De Maíz, Vivo Vivo Check 3 Cereales, Parmalat Yogur Semidescremado Diet, Manzana Roja, Plátano. Lunch: Maggi Sopa Carne con Semola, Chuleta de Cerdo Frita, Zumo de Limón, Cebollin, Abrantes Champiñon Blanco, Receta del Abuelo Hamburguesa. Dinner: Van Camp's Atún en Agua Light, Aceitunas, Tomates Rojos, Huevo Cocido, Repollo Verde, Maggi Crema Pollo. more...
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2750 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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butros1976's Weight History
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