Weigh In record (no journal entry) for 01 August 2020
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 26.83g | Prot: 78.45g | Carbs: 187.65g.
Breakfast: Aldi Gouda, Kupfer Hähnchenbrustfilet im Currymantel, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Beste Ernte Misch-Gemüse, Sonnen Bassermann Seehecht Filet. Dinner: FruchtBar Linsen Chips, Heidelbeeren, Aprikosen, Gutes Land Handkäse mit Edelschimmel, Jonagold. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2511 kcal
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Exercise:
Vacuuming - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Hanging Laundry - 30 minutes, Kochen 150kcal/h - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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steady weight
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evamartina's Weight History
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