Weigh In record (no journal entry) for 01 August 2020
|
53.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
564 kcal
|
Fat: 7.34g | Prot: 17.28g | Carbs: 114.46g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Sunpride Banana, Sambal Goreng, Tempe Goreng. Lunch: Bihun (Dimasak), Sunpride Banana. Dinner: Apel Merah Lezat. Snacks/Other: Emping Melinjo, Roma Sari Gandum. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anjani dwi's Weight History
|