Weigh In record (no journal entry) for 01 August 2020
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53.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 7.34g | Prot: 17.28g | Carbs: 114.46g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Sunpride Banana, Sambal Goreng, Tempe Goreng. Lunch: Bihun (Dimasak), Sunpride Banana. Dinner: Apel Merah Lezat. Snacks/Other: Emping Melinjo, Roma Sari Gandum. more...
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Losing 7 kg a Week
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anjani dwi's Weight History
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