Weigh In record (no journal entry) for 02 August 2020
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56.4 kg
Lost so far: 6.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 65.35g | Prot: 136.02g | Carbs: 76.83g.
Breakfast: 義美 無加糖厚濃豆奶5.3, 7-11 茶葉蛋. Lunch: 滷肉飯, 牛肉湯底, 牛筋. Dinner: 雪白菇, 金針菇, 骨頭湯, 牛頭牌 沙茶醬, 米血糕, 大陸妹, 全聯 梅花肉, 高麗菜, 烤雞. Snacks/Other: MOS 冰紅茶(L). more...
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Losing 2.1 kg a Week
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iliveintaiwan's Weight History
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