jeni9898's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

61.4 kg Lost so far: 1.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

1059 kcal

Fat: 24.69g | Prot: 42.72g | Carbs: 134.20g. Lunch: Genial Lechuga Escarola, Nestlé Jalea, Van Camp's Atún con Champiñones, Fideos, Nestlé Crema de Leche. Dinner: Sushi, Colun Queso Gouda Laminado, Jamón de Pavo. more...

1863 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 44 minutes, Resting - 12 hours and 56 minutes, Sleeping - 10 hours. more...

Losing 1.8 kg a Week

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jeni9898's Journal, 01 Aug 20

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jeni9898's Weight History