Weigh In record (no journal entry) for 02 August 2020
|
77.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 44.72g | Prot: 64.79g | Carbs: 142.97g.
Breakfast: Ikan Tongkol Goreng, B.J. Bawang Merah Goreng, Kwetiau, Nasi Putih. Lunch: Kebab. Dinner: Tumis Kangkung, Nasi Putih, Kwetiau, Ikan Tongkol Goreng. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kemala15's Weight History
|