Weigh In record (no journal entry) for 02 August 2020
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92.3 kg
Lost so far: 6.3 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 42.56g | Prot: 48.83g | Carbs: 186.49g.
Breakfast: Sari Roti Roti Tawar Double Soft, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Buah Anggur. Lunch: Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Acar Mentimun Manis. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Acar Mentimun Manis. more...
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Gaining 2.1 kg a Week
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marissaoktalia's Weight History
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